PLantar fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. The plantar fascia supports the arch of the foot and helps absorb shock when walking or running.
The pain of plantar fasciitis is usually most noticeable in the morning when taking the first steps after getting out of bed, or after prolonged periods of rest. It may also worsen after long periods of standing or walking.
Several factors can contribute to the development of plantar fasciitis, including:
1. Overuse: Activities that put repetitive stress on the plantar fascia, such as running, dancing, or standing for long periods, can lead to irritation and inflammation.
2. Foot mechanics: Flat feet, high arches, or abnormal walking patterns can increase the stress on the plantar fascia and make it more susceptible to injury.
3. Obesity: Excess weight puts added pressure on the plantar fascia, increasing the risk of inflammation and pain.
4. Tight calf muscles or Achilles tendon: Tightness in these areas can affect the biomechanics of the foot and increase stress on the plantar fascia.
Plantar Fasciitis Treatment in Huntley, IL.
Treatment for plantar fasciitis here at Binger Chiropractic includes adjustments of the joints in the feet to help with mobility and alignment. This helps in reducing stress on the plantar fascia and promotes healing. Additionally, soft tissue techniques are utilized such as massage, myofascial release, Grasten, and stretching to address tightness and tension in the muscles and connective tissues of the feet and calves.
Custom foot orthotics that support the arches of the feet and provide additional cushioning and stability are also an essential component of treatment. At Binger Chiropractic we use a digital foot scanner that detects how you walk and stand. This digital imprint is then sent to an orthotic group for custom made foot orthotics.